Here at Pace West we offer one on one yoga sessions as well as small yoga classes weekly. Our instructor, Darcy Pace PT, MSPT, is a rare find. She has a passion for helping people find and love their yoga practice.
Darcy combines 30 plus years experience as a physical therapist with 25 years of yoga practice and study to create a safe, fun, and therapeutic experience.
Classes are currently offered on Tuesdays and Thursdays in a small, private part of our physical therapy clinic from 12:00-1:00pm and cost $19 per session which is an incredible deal considering Darcy's physical therapy and yoga expertise as well as the amount of one on one attention each participant receives.
- Are you someone who has been interested in starting a yoga practice but not sure how to do it?
- Have you tried to go to a yoga class and found that you feel unqualified or too stiff to fit in?
- Do you find yourself thinking, “I don’t have the right clothes or body type for yoga, I’m too old or out of shape to do yoga”?
- Do you have a yoga practice that your injury is keeping you from enjoying?
Whether you have your sights set on starting a yoga program or getting back into a yoga practice after an injury, Darcy is the one to get you there.
If you are new to yoga she will help you move through a basic sequence of poses that are right for your body and your limitations. If you are an experienced practitioner of yoga and have limitations that keep you from your practice, Darcy will help you understand which poses to avoid and how to increase the safety of the poses you are able to do.
Private Sessions:Your physical therapist may recommend a private session with Darcy so that she can help you learn how your body and yoga fit together. She will help design the right program for you, help you find the right yoga teachers and classes in town, or suggest you join her Thursday classes at Pace West.
Love your yoga!
Class:Darcy currently teaches a Kaiut Yoga class weekly via Zoom, It’s Thursdays from noon to 1 o'clock. Contact our front office at 303 546 9201 to get the Zoom link. This Kaiut Yoga class will blow your socks off! We will explore the profound effects of re-introducing optimal mobility in our joints. This is truly an amazing system designed for everybody.
Maximum of ten students per class
Must have permission to join class
