Have you heard the buzz? Foundation Training is sweeping the nation! Dr. Eric Goodman, chiropractor and creator of Foundation Training, has put together a series of movements designed to help us rediscover and awaken our forgotten gold mine; the all-powerful “sleeping dragon of movement wisdom” - the posterior chain.
Re-engaging the posterior chain will help replace low back pain, poor posture, andcomplacent movement patterns with more comfort, better habits, and an efficient movement style that will bring a smile to your face.
What to expect:
Darcy Pace, MS, PT has learned this system from Eric himself and blends it with her 25 years of experience as a PT, movement specialist, and yoga practitioner. She will guide you in a private session or suggest you join her Foundation class so that you can begin immediately to experience the joys of hip hinging, decompression breathing, and moving from a pain-free place.
Get Straight! Fight Gravity!
Tuesdays: 12:00 -1pm
Maximum eight students per class
Must have permission to join class
For more Foundation Training Opportunities: https://www.brunotreves.com/ftatpw
For more information visit: www.foundationtraining.com