Pain Neuroscience Education (PNE) is an educational program designed to offer people living with chronic pain an alternative approach to daily life. Together, our therapists and clients will uncover effective tools to shift their experience of pain.
We will help the client to reclaim their lives again by addressing many if not all of the following:
- Return to exercise
- Limit or stop the use of unhelpful medications
- Manage stress more effectively
- Reduce the number of doctor visits
- Improve sleep
- Understand and use lifetime pain management strategies
- Avoid surgeries when appropriate
- Understand and implement healthier eating habits to support healing
Some topics addressed include:
- Stress Reduction
- Meditation
- Breathwork
- Nutrition
- Goal Setting
- Manual Care When Appropriate and Necessary
Program Details
4 one-on-one sessions
Once a week for 4 weeks
Each session will be guided by our highly trained PNE therapist and consist of neuroscience education, goal setting and a review of patient barriers or successes as they relate to pain neuroscience.
